individual
seeking therapy can be a daunting yet liberating move towards personal growth, self-discovery, and ultimately, finding healing.
areas of specialty
anxiety
attachment styles
attention-deficit / hyperactivity disorder
coping with life’s unexpected events
depression
disordered eating / exercise / body image
grief and loss
life and career transitions
men’s issues
perfectionism
postpartum depression and anxiety
relationship issues
self-exploration and development
shame
spirituality
trauma and ptsd
work / life balance
modalities
we believe in effective, evidenced-based care
acceptance and commitment therapy (act)
safely holding space for emotions and pain rather than an active fight or suppression.
cognitive behavioral therapy (cbt)
exploring how our thoughts influence how we feel and behave, with ourselves or others.
cognitive processing therapy (cpt)
processing trauma and how past events affect symptoms, beliefs, trust, and esteem.
dialectical behavior therapy (dbt)
practicing mindfulness, coping with distress or heightened emotions, and learning to be interpersonally effective.
motivational interviewing
building on strengths to increase motivation and empathically assess barriers to change.
narrative therapy
reclaiming the narrative on your life story and rediscovering meaning, identity, and purpose.
psychodynamic
identifying desires and needs, often rooted in childhood experiences, and how these shape our current worldview.
solution-focused
future-oriented approach to gain clarity on goals and optimize change strategies.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
-Viktor Frankl