wellness

Blueprint Therapy and Wellness practices what we preach.

Wellness is essential for our health, yet often overlooked. Sometimes the demands of our daily rhythms hinders our ability to take care of ourselves.

Here at Blueprint, we care so deeply about wellness that we included it in our counseling practice name. We value the importance of assessing our clients holistically and looking at the “full picture.” Wellness and health psychology practices are often integrated into our therapeutic work.

sleep hygiene assessment of nutrition mindfulness grounding exercises deep breathing / breathwork encouragement of self-care healthy habits exercise and movement journaling

These wellness practices may include:

sleep hygiene

assessment of nutrition

mindfulness

grounding exercises

deep breathing / breathwork

encouragement of self-care

healthy habits

exercise and movement

journaling

mental health care collaboration interdisciplinary team referrals wellness

We are also interdisciplinary clinicians and interconnected in the cities (Chicago, New York, Los Angeles) we practice in.

We have a robust referral network of trusted clinicians and practitioners, including:

physical therapists

dietitians and nutritionists

primary care physicians

psychiatrists and medication management providers

support / skills groups

meal support

faith-based services

With your permission, we collaborate with these other provider(s) to ensure you receive the best and most comprehensive care.